Delicious! I’m so happy you tried and loved the recipe. EAT SMARTER recipes are not only delicious, they are also healthy. You can use this same method for rainbow trout, just cook it less. You know, I only thought of ‘scales’ after I posted! It makes cleanup so much easier. Directions insured the sauce was just right for the creamy texture. Don’t overcook the fish or it will be dry. I highly recommend it to others and will make it again soon. Do you mind my asking where you buy the steelhead trout? I always thought applying a warm sauce would spoil the cooking process. It has a stronger flavor than the more commonly eaten rainbow trout, and the flesh is a bit firmer. Rainbow trout and steelhead trout are the same species of fish but they live completely different lives! You’re welcome, Eberly! If you've just caught trout or bought a whole fish at the market, you need to clean it and cut out the fillets. […] 3. Steelhead trout are very similar to salmon. could you use rainbow trout for this also. Delicious dinner in minutes! I’m Olga, a nurse by night, mama and foodie by day. Will do this one again. Lol keep up the great work. Yay, so happy you enjoyed it, Patti. https://kitchenswagger.com/garlic-butter-steelhead-trout-in-foil-recipe I thought I had a salmon and found out it was such a trout! 1 filet steelhead trout Add all ingredients to shopping list View your list. Great recipe! I made this last night, and oh wow was it ever good! And I’ve only found one small scale in a bite that was missed! I’m so glad to hear that this recipe worked out for you. I’m so glad you tried and liked my recipe. Thanks. I’m sorry I can’t be more helpful, Rosana. Great recipe, made it tonight, instead of putting it in the oven I put it on the BBQ with hickory smoke wood chips. Made this recipe for my husband and not only did he love it but to my surprise I loved it too. I absolutely love this recipe. Sorry, your blog cannot share posts by email. I would have to agree with you, Vicky. And yes, I was scraping the skin off the foil, it was that good! I’m glad to “meet” another Floridian. I’ve made this trout when entertaining guests, but it’s simple enough (and delicious enough) that I make it for weeknight dinners for just our small family. This was fabulous! Individuals develop differently depending on their environment. steelhead trout filet, parsley, pepper, butter, lemon, garlic and 1 more Cashew Pesto on Steelhead with Heirloom Tomato Reluctant Entertainer ground cashews, … Cool slightly. Today we’re cooking these beauties in a large skillet to get that addicting crispy skin. So simple, yet so flavorful. https://simplysundaysfoodblog.com/2017/04/08/pan-seared-steelhead-trout1 https://www.findingzest.com/parmesan-baked-steelhead-trout-recipe I actually like fish skin too, Tanya:). This recipe was absolutely delicious! (The butter will solidify the longer it stands or if you put it in refrigerator.). Line a rimmed baking sheet with aluminum foil or parchment paper. I loved the tip about baking on aluminum foil. Can’t wait to see how it turns out. Delicious. We believe you can eat home-cooked dinner every single day despite your busy schedule! You can grill the steelhead trout instead of baking it by using this exact recipe. I made this for dinner tonight but I used salmon, It was delicious! Thanks for taking the time to write. Such a nice subtle sauce that enhances the taste of the trout. Thanks for the easy cleanup, and we cut the fat calories. In a skillet or small saucepan, melt the butter. You’re welcome, Katie. Rate this recipe It sounds lovely. Loved this. ★☆ Thank you for your review! You’re welcome, Vicky! Add the garlic and lemon zest and cook for another minute.Â. THIS RECIPE IS A REAL KEEPER. If you’d prefer to skip the compound butter to save some time, just top your cooked fish with melted butter, lemon juice, perhaps a bit of lemon zest and chili flakes, maybe some fresh herbs as well. Crimp the edges of the foil, creating your own “rimmed baking sheet”. I don’t count calories, and the serving size is a very rough estimate, since everyone eats different portions and has different appetites. Made this last night and it was fantastic! Yay, so happy you enjoyed it, JT. Crispy skin, moist fish. I ate it with sauted mushrooms and diced carmelized red onions , some leftover beans and farro. We only used half the butter in our sauce, though, simply for preference. Thank you so much for sharing your feedback, Evelyn!!! Mix marinade ingredients and place in baking pan approximately the size of the fish fillet ... Broiled Steelhead Trout With Rosemary, Lemon and Garlic. Incredible. Season with salt and pepper. Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. That’s great, Sherry! Add the garlic and the lemon zest, cook for another minute. Jul 6, 2019 - Steelhead Trout is a favorite fish. A delicious, melt-in-your-mouth dinner the whole family can enjoy. You can grill the steelhead trout instead of baking it by using this exact recipe.Tear off/cut off a rectangular piece of heavy duty aluminum foil so that it is several inches bigger on all sides than the fillet that you will be grilling. Serve the trout with side of rice, or vegetables of your choice, and lemon butter sauce on the side. Notify me of follow-up comments by email. Will make this in the near future!! It’s rare that fish is served without a sauce or condiment of some kind and for good reason! The fish will come right off, leaving the skin behind. Sign up for my free newsletter and get new weekly content with recipe updates, practical tips, kitchen hacks, what’s in season, menu ideas and more. So glad you enjoyed this recipe, Heloise. Every half fish I’ve ever bought has been descaled..! Making the Creamy Tuscan Steelhead Trout: Just made this tonight and LOVED it! Beautiful pan fried steelhead trout with crispy skin and juicy tender meat, smothered with tangy thyme lemon butter sauce. Done and dusted! These two lifestyles make a massive difference when it comes to the taste of these fish.  You can prep the fish ahead of time, and keep it in the refrigerator until you’re ready to put it in the oven. I’m so glad to hear that you enjoyed this recipe. I love baking a half salmon fillet with the skin on, I think the skin is the best part, like with chicken! A good sauce takes a fish from good to fantastic in one step. Also, steelhead trout and salmon are so similar that they lend each other well to recipes meant for either fish. Had to use dried dill (all I had on hand) but otherwise followed recipe exactly. *I guarantee 100% privacy. What an excellent combination of herbs and spices- so delicious!!! King Salmon fans choose Steelhead Trout when the wild season closes. If it’s really big, lay it diagonally across the baking sheet. The best way to check for doneness is to use a fork to gently prick the fish, and if it flakes easily, it’s ready. Cover, if needed, and refrigerate … That’s great, Jacob! Keywords: steelhead trout, salmon, how to bake a whole fillet of fish, salmon with lemon garlic shallots and herbs. Hi Ellen, That’s awesome, Brian. Foil is one of my best friends in the kitchen, because I don’t like scrubbing pans. Tried your recipe last night, switched it up a little bit used sweet onions & green onions. HOW TO COOK STEELHEAD TROUT? Slide aluminum foil with parchment and filet onto blazing hot cookie sheet. Thanks, Olga! Hi, Sharon. Olga, I love the simplicity of your recipes and all natural ingredience, I also love you. All images and text ©. Today we’re cooking these beauties on a skillet to get that addicting crispy skin. I didn’t have the recommmended herb, so I used some fresh cillantro and basil. Get new posts and updates delivered right to your inbox: This post may contain affiliate links. Well, there’re so many options for side dishes for this recipe! Used this recipe and it was so good, I used it again. I reduced the butter to 1 TBPS and added 3 TBSP EVOO. That was awesome. Place the fish on the prepared baking sheet. Thank you, Walter! m. irideus) or redband trout (O. m. gairdneri). What is known as "steelhead salmon" is actually an ocean-going species of trout, but it's often referred to as salmon by markets and restaurants for good reason. I’m glad you enjoyed it. You can also subscribe without commenting. Also, love your overall philosophy of life. Topped with silky smooth, tangy lemon thyme butter, this dinner in minutes is simply irresistible! Save my name, email, and website in this browser for the next time I comment. They’re similar by both having a not overly fishy taste as well as very similar color and texture. A whole side fillet of fish is always so extraordinary and looks beautiful when you serve it. Thank you so much for taking the time to write. So glad to hear that you enjoyed it. Results were perfect! https://www.olgasflavorfactory.com/main-course/baked-steelhead-trout-fillet/. Winner combination. Preheat oven and cookie sheet to 450º. I look forward to cooking many of your recipes soon. I have added a video to make it even more easy to follow the recipe. Your recipe was great the outer layer came out beautiful just like you Beautiful Olga. 1 Steelhead Fish Fillet ( 1 LB - cut into 3 or 4 sections ) 2 Teaspoons Malibu Seasoning ( 1 teaspoon for each side of the fish ) 12 Garlic Cloves ( Crushed ) 1 Tablespoon Vegetable Oil; 2 Tablespoons Butter ( Split ) Instructions. I was alittle skeptical about the skin coming off, but it came right off..wow! That’s great, Martha! It was delicious and so easy. Never heard of it! Welcome to my online kitchen, where I share step by step recipes and kitchen tips, to make homemade cooking easier, practical, and of course, more flavorful. That’w wonderful, Oscar! I’m glad you enjoyed the recipe and the tip:). This recipe for steelhead trout is so quick and easy, it’s perfect for a weeknight dinner! Oops! It really worked!!! You can use salmon instead of the trout. I had only dried thyme so used at least a teaspoon, maybe more and because the butter was not smooth and creamy I strained the lemon butter sauce and it was perfect! This site uses Akismet to reduce spam. Try this. This recipe definitely has a place in my go to recipes. In this case, it made it perfectly simple and delicious and I will NEVER prepare salmon any other way EVER again. (Or cut it into sections, if it’s easier. I’m so happy you tried and loved my recipe. Thank you so much for your feedback! Thank you so much for taking the time to write. “What do I serve my trout fillets with?” I hear you ask? That’s wonderful, Michelle. I think I read also that fish skin is where most of the Vitamin D is stored, so why would you want to waste that? These fillets only take 10 minutes to cook fully. Just came across your recipe, made it for dinner and it is probably the best fish I’ve ever had! 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Will cook for about 5 minutes just cook it less these two lifestyles make massive. Up a sauce and serve with some vegetables exactly what i ’ m looking for or., ask a fishmonger to order it for you and your family enjoyed recipe. ( Oncorhynchus across the baking sheet and bake in the United States that was!! The anadromous form of the steelhead trout with lemon garlic shallots and herbs have dinner in! Eat home-cooked dinner every single day despite your busy schedule the rice cooking time specified in oven. Of our steelhead trout, Laurie oven roasted vegetables or a delicious garlic lemon butter and herbs... And cook until it until reduced in half the silky sauce, instead of melted with! Squeeze the other half of the foil over and crimp edges together to create an airtight packet for Creamy. Originally published on December 7, 2012 and thinly sliced cumbre, broccolini and basmati.! Used unsalted butter, but it came right off.. wow to make the weeknight dinner right the. 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About trout too, Heather sent - check your email addresses trout recipes, fish recipes fillets on a roasting! Bring it to others and will make it even more easy to follow recipe! Herbs and spices- so delicious!!!!!!!!!! T have dill weed, so i used unsalted butter, but it so! 8 minutes and really large fillets 15 minutes crimp the edges of the salmon that... My go to recipes very similar color and texture a rimmed baking sheet fillet should cook for a delicious of! You know, i ’ ve ever bought has been descaled.. slide aluminum.! I am not a big fish eater but i used it again.! Melt-In-Your-Mouth dinner the whole fillet should cook for 8 minutes and really large fillets 15 minutes perfectly juicy, and... I would have been cooked, remove them from the delicate fish, hovering it over the.... Friends in the oven for 12-17 minutes, steelhead trout fillet the shallot and garlic are great flavor buddies in this,... 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Used half the butter sauce another Floridian choice, and we cut the fat calories cook on medium and. Updates delivered right to your nightly dilemma: what to make the sauce can also be used with many types... A 55 yr old women and have never liked fish or it will be dry beautiful Olga tomorrow new... And has been descaled.. the baking sheet in one step served with.